Crispy Sesame Tofu with Broccoli Recipe | Quick Vegan Dinner

by | May 4, 2026 | 0 comments

4.7 (28 reviews)
Healthy meal prep bowl featuring crispy sesame tofu, steamed broccoli, and white rice
Prep time : 20 minutes
Cooking Time : 15 minutes
Total Time : 35 minutes
Nutrition : 310 Calories
Difficulty : Medium
Cuisine :

Asian

Category : Dinner

Ingredients :

  • 14 oz extra-firm tofu, pressed and cubed
  • 2 tbsp cornstarch
  • 3 cups broccoli florets
  • 2 tbsp neutral oil
  • 3 tbsp soy sauce
  • 1 tbsp toasted sesame oil
  • 1 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp fresh grated ginger
  • 2 cloves garlic, minced
  • 1 tsp sesame seeds
  • 2 green onions, sliced

Method :

1. Press the tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
2. Toss the tofu cubes in cornstarch until each piece is evenly coated.
3. Heat neutral oil in a large skillet over medium-high heat. Sear tofu until all sides are golden brown and crispy, approximately 8-10 minutes.
4. Remove tofu from the pan and set aside. In the same pan, add broccoli with 2 tablespoons of water, cover, and steam for 3 minutes until tender.
5. In a small bowl, whisk together soy sauce, sesame oil, maple syrup, rice vinegar, ginger, and garlic.
6. Return the tofu to the pan and pour the sauce over the tofu and broccoli.
7. Toss constantly for 1-2 minutes until the sauce thickens and glazes the ingredients.
8. Garnish with sesame seeds and sliced green onions before serving.

Recipe Notes :

For maximum crunch, ensure the tofu is very dry before tossing in cornstarch. Use a cast-iron skillet for a superior sear. Ensure your rice vinegar is the unseasoned variety to avoid hidden alcohol contents.

Frequently Asked Questions

Do I need to press the tofu before cooking?

Yes, pressing the extra-firm tofu for at least 15-20 minutes is essential to remove excess moisture, ensuring the cubes get crispy rather than soggy when seared.

Can I use cornstarch as a coating for the tofu?

Yes, tossing the tofu cubes in a light dusting of cornstarch before frying is the best professional method to achieve a signature crispy exterior.

How do I keep the broccoli bright green and crisp-tender?

The secret is to flash-cook the broccoli in the pan for only 2-3 minutes until it turns bright green, ensuring it maintains a slight crunch before adding the glaze.

Why We Love This Recipe ?

A professional-grade vegan stir-fry balancing texture and flavor. Extra-firm tofu is pressed, seared until golden, and tossed in a rich, non-alcoholic umami glaze.

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