Greek Chicken Grain Bowls (Easy Dinner)

by | Jun 3, 2026 | 0 comments

4.6 (28 reviews)
Greek Chicken Grain Bowls (Easy Dinner)
Prep time : 20 minutes
Cooking Time : 25 minutes
Total Time : 45 minutes
Nutrition : 450 Calories
Difficulty : Easy
Cuisine :

Mediterranean

Category : Dinner

Ingredients :

  • 1.5 lbs boneless, skinless chicken breasts or thighs
  • 2 tablespoons olive oil, divided
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup quinoa, rinsed
  • 2 cups water or low-sodium chicken broth
  • 1 cup chopped cucumber
  • 1 cup chopped tomatoes
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/4 cup chopped red onion
  • 4 ounces feta cheese, crumbled
  • Fresh parsley, chopped, for garnish (optional)

Method :

  1. In a bowl, combine chicken pieces with 1 tablespoon olive oil, lemon juice, oregano, garlic powder, salt, and pepper. Toss to coat and let marinate for at least 15 minutes.
  2. While chicken marinates, cook quinoa: Combine rinsed quinoa and water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until liquid is absorbed. Let stand, covered, for 5 minutes, then fluff with a fork.
  3. Heat remaining 1 tablespoon olive oil in a large skillet over medium-high heat.
  4. Add marinated chicken to the skillet and cook for 6-8 minutes per side, or until cooked through and no longer pink in the center. Let rest for a few minutes, then slice or dice.
  5. Assemble the bowls: Divide cooked quinoa among four bowls.
  6. Top each bowl with cooked chicken, chopped cucumber, tomatoes, Kalamata olives, and red onion.
  7. Crumble feta cheese over each bowl and garnish with fresh parsley, if desired.
  8. Serve immediately.

Recipe Notes :

Chef’s Tip: For extra flavor, grill the chicken instead of pan-frying. You can also add a drizzle of Greek yogurt or tahini sauce for an extra creamy element.

Realistic Variation: Substitute the quinoa with brown rice or farro for a different grain base.

Storage Tip: Store leftover components separately in airtight containers in the refrigerator for up to 3 days. Reheat chicken and quinoa before assembling.

Frequently Asked Questions

Can I prepare the chicken ahead of time for these Greek Chicken Bowls?

Yes, you can marinate and cook the chicken a day in advance. Store it in the refrigerator until ready to assemble the bowls.

What other vegetables can I add to this Greek Chicken Bowl recipe?

Bell peppers, spinach, or artichoke hearts are excellent additions that complement the Mediterranean flavors.

How do I store leftovers of the Greek Chicken Grain Bowls?

Store any leftover assembled bowls in an airtight container in the refrigerator for up to 2 days. It's best to keep dressings separate.

Why We Love This Recipe ?

Enjoy a taste of the Mediterranean with these flavorful Greek Chicken Grain Bowls. This healthy and satisfying dish features tender marinated chicken, fluffy quinoa, and a vibrant mix of fresh vegetables like crisp cucumbers, juicy tomatoes, and briny olives, all topped with creamy feta cheese. It’s the perfect wholesome meal for a busy weeknight dinner.


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