Sheet Pan Honey Garlic Chicken: Easy One-Pan Dinner

by | May 12, 2026 | 0 comments

4.8 (28 reviews)

A tender and juicy one-pan meal featuring succulent chicken and crisp vegetables glazed in a rich honey garlic sauce.

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Prep time : 15 minutes
Cooking Time : 25 minutes
Total Time : 40 minutes
Nutrition : 385 Calories
Difficulty : Easy
Cuisine :

Asian

Category : Dinner

Ingredients :

  • 1.5 lbs boneless skinless chicken thighs, cut into bite-sized pieces
  • 2 cups broccoli florets
  • 1 red bell pepper, sliced
  • 1/3 cup honey
  • 1/4 cup low-sodium soy sauce
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 teaspoon sesame seeds for garnish

Method :

  1. Preheat your oven to 400°F (200°C) and grease a large rimmed sheet pan.
  2. In a small bowl, whisk together honey, soy sauce, minced garlic, and black pepper.
  3. Place the chicken pieces, broccoli, and bell pepper onto the prepared sheet pan.
  4. Drizzle olive oil over the chicken and vegetables, then toss to coat lightly.
  5. Pour the honey garlic sauce over the mixture and toss until everything is well coated.
  6. Spread ingredients in a single layer to ensure even roasting.
  7. Bake for 22-25 minutes until the chicken is cooked through and the sauce has thickened.
  8. Garnish with sesame seeds and serve immediately.

Recipe Notes :

Chef Pro Tip: Pat the chicken dry before adding the sauce to help it sear better. Variation: Use snap peas or carrots for different vegetable options. Storage: Store leftovers in an airtight container in the fridge for up to 3 days.

Frequently Asked Questions

Can I use chicken breast instead of thighs?

Yes, you can use chicken breast, but reduce the cooking time by 5 minutes to prevent it from drying out.

Is this recipe gluten-free?

To make it gluten-free, ensure you use tamari or a certified gluten-free soy sauce.

How do I make the sauce thicker?

The honey naturally thickens in the oven, but you can broil for the last 2 minutes for a stickier glaze.

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