Cauliflower Crust Pizza: Best Easy Gluten-Free Recipe

by | May 7, 2026 | 0 comments

4.5 (28 reviews)
A whole homemade cheese and tomato pizza on a rustic wooden cutting board
Prep time : 20 minutes
Cooking Time : 25 minutes
Total Time : 45 minutes
Nutrition : 385 Calories
Difficulty : Medium
Cuisine :

Italian

Category : Dinner

Ingredients :

  • 1 medium head cauliflower, riced (about 3 cups)
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese
  • 1 large egg, lightly beaten
  • 1/2 tsp dried oregano
  • 1/4 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/2 cup sugar-free marinara sauce
  • 1 cup fresh mozzarella pearls
  • Fresh basil leaves for garnish
  • 1 tsp extra virgin olive oil

Method :

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Steam riced cauliflower for 5 minutes, then allow to cool slightly.
3. Wrap cauliflower in a clean kitchen towel and wring out all excess moisture until completely dry.
4. Combine dried cauliflower, shredded mozzarella, Parmesan, egg, oregano, garlic powder, and salt in a bowl.
5. Press the dough into a tight 10-inch circle on the prepared baking sheet.
6. Bake for 15-20 minutes until the edges are golden brown and the center is firm.
7. Spread marinara sauce over the crust and top with mozzarella pearls.
8. Return to oven for 5-8 minutes until cheese is melted and bubbling.
9. Garnish with fresh basil and a drizzle of olive oil before slicing.

Recipe Notes :

The most critical step is squeezing all water out of the cauliflower; moisture is the enemy of a crispy crust. For best results, use a nut milk bag to extract every drop of liquid.

Frequently Asked Questions

How do you keep cauliflower pizza crust from getting soggy?

The key is removing all moisture. After steaming, wrap the riced cauliflower in a kitchen towel and squeeze it forcefully until no more liquid comes out.

Can I use frozen cauliflower rice for the crust?

Yes, frozen riced cauliflower works well. Thaw it completely first, then follow the same process of steaming and wringing out all excess water.

Is cauliflower pizza crust healthy?

This recipe is a lower-carb, gluten-free alternative to traditional wheat crust, making it a great option for those seeking a nutrient-dense pizza base.

Why We Love This Recipe ?

A crisp, gluten-free alternative featuring a savory cauliflower and herb base.
Topped with vibrant marinara, fresh mozzarella pearls, and aromatic basil leaves.


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