Avocado & Poached Egg Toast Recipe

by | Nov 13, 2024 | 0 comments

4.8 (37 reviews)
Toasted bread slices topped with mashed avocado, perfectly poached eggs, and roasted cherry tomatoes
Prep time : 10 minutes
Cooking Time : 10 minutes
Total Time : 20 minutes
Nutrition : 300 Calories
Difficulty : Easy
Cuisine :

American / Australian (Modern Bistro)

Category : Breakfast

Ingredients :

  • 2 slices whole-grain bread
  • 1 ripe avocado
  • 2 eggs
  • Salt and pepper, to taste
  • A squeeze of lemon juice
  • Optional: chili flakes

Method :

  1. Toast the slices of whole-grain bread until golden and crispy.
  2. In a bowl, mash the avocado with a fork. Add lemon juice, salt, and pepper, then mix well.
  3. Bring a pot of water to a gentle simmer. Crack each egg into a small bowl and carefully slide into the water.
  4. Poach the eggs for 3–4 minutes until the whites are set and yolks remain soft.
  5. Spread the mashed avocado evenly over the toasted bread.
  6. Place one poached egg on each slice.
  7. Season with extra pepper or chili flakes if desired and serve immediately.

Recipe Notes :

Frequently Asked Questions

How do I get the perfect runny yolk for my poached egg?

Poach the egg in gently simmering water with a splash of vinegar for exactly 3 to 4 minutes. The whites will be completely set while the yolk remains warm and runny.

How can I prevent my avocado toast from getting soggy?

Make sure to use thick, sturdy bread like sourdough or artisanal loaf, and toast it well until it is deeply golden and crisp before adding the mashed avocado.

Can I store leftover mashed avocado for later use?

Yes, you can store it for up to 24 hours by squeezing a generous amount of fresh lemon or lime juice over the top and pressing plastic wrap directly against the surface before refrigerating to prevent browning.

Why We Love This Recipe ?

A Nutritious and Delicious Breakfast.

A healthy and satisfying breakfast combining creamy avocado and perfectly poached eggs on crispy whole-grain toast. Packed with protein, fiber, and healthy fats for an energizing start to the day.

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