Pesto Chicken and Veggies: Best Healthy Weeknight Meal

by | Jun 16, 2026 | 0 comments

4.7 (28 reviews)
Prep time : 10 minutes
Cooking Time : 20 minutes
Total Time : 30 minutes
Nutrition : 380 Calories
Difficulty : Easy
Cuisine :

Italian

Category : Dinner

Ingredients :

  • 1.5 pounds chicken breast, cut into 1-inch pieces
  • 2 cups broccoli florets
  • 2 large bell peppers, chopped into 1-inch pieces
  • 1 small red onion, cut into wedges
  • 1/2 cup prepared basil pesto
  • 2 tablespoons olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup grated parmesan cheese

Method :

  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
  2. Place the chicken pieces, broccoli, bell peppers, and onion wedges onto the prepared baking sheet.
  3. Drizzle the olive oil over the ingredients, season with salt and pepper, and toss until evenly coated.
  4. Spread the mixture into a single layer and roast in the preheated oven for 15 to 18 minutes, until the chicken is cooked through.
  5. Remove the pan from the oven, pour the basil pesto over the hot chicken and vegetables, and toss gently to coat everything thoroughly.
  6. Sprinkle with grated parmesan cheese and serve immediately.

Recipe Notes :

  • Chef’s Tip: Ensure your chicken pieces are cut to a uniform size to guarantee they finish cooking at the same time as the vegetables.
  • Variation: You can swap the broccoli for zucchini slices or asparagus spears depending on seasonal availability.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days and reheat gently in a skillet or microwave.

Frequently Asked Questions

Can I use store-bought pesto for this recipe?

Yes, high-quality store-bought basil pesto works perfectly for this recipe to save time.

How do I ensure the vegetables don't get soggy?

Make sure to spread the ingredients in a single layer on the sheet pan so they roast rather than steam.

Can I substitute chicken thighs for breasts?

Yes, boneless skinless chicken thighs can be used, though they may require an additional 3-5 minutes of cooking time.

Why We Love This Recipe ?

Pesto Chicken and Veggies is a vibrant, one-pan meal featuring juicy chicken breasts roasted alongside tender broccoli and colorful bell peppers. The dish is tossed in a fragrant basil pesto that creates a savory, herb-filled glaze over the proteins and produce. This wholesome combination provides a balanced and nutritious option for a fast weeknight dinner that requires minimal cleanup. It is a reliable favorite for those seeking bold flavors without an extensive list of ingredients.

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