Best Crispy Sesame Tofu and Broccoli Recipe

by | May 2, 2026 | 0 comments

4.7 (22 reviews)
Healthy meal prep bowl featuring crispy golden sesame tofu blocks, rice, and broccoli
Prep time : 15 minutes
Cooking Time : 15 minutes
Total Time : 30 minutes
Nutrition : 315 Calories
Difficulty : Medium
Cuisine :

Asian

Category : Dinner

Ingredients :

  • 14 oz extra-firm tofu, pressed and cubed
  • 1/4 cup cornstarch
  • 2 tbsp avocado oil
  • 3 cups fresh broccoli florets
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp maple syrup
  • 1 tbsp rice vinegar
  • 1 tsp toasted sesame oil
  • 1 tsp fresh ginger, grated
  • 2 cloves garlic, minced
  • 1 tbsp cornstarch mixed with 2 tbsp water
  • 1 tbsp toasted sesame seeds
  • 2 green onions, thinly sliced

Method :

1. Toss the pressed and cubed tofu in 1/4 cup cornstarch until every side is evenly coated.
2. Heat avocado oil in a large non-stick skillet over medium-high heat. Add tofu and fry until golden and crispy on all sides, about 8-10 minutes. Remove and set aside.
3. In the same pan or a steamer basket, steam the broccoli florets for 3-4 minutes until vibrant green and tender-crisp.
4. In a small bowl, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, ginger, and garlic.
5. Pour the sauce mixture into the skillet over medium heat. Once simmering, whisk in the cornstarch slurry and cook until the sauce thickens into a glossy glaze.
6. Return the crispy tofu and steamed broccoli to the skillet. Toss gently to coat every piece in the sauce.
7. Garnish with toasted sesame seeds and sliced green onions before serving over rice or noodles.

Recipe Notes :

For maximum crispiness, press the tofu for at least 30 minutes to remove all excess moisture. Ensure the skillet is hot before adding the tofu to prevent sticking.

Frequently Asked Questions

Do I need to press the tofu before cooking?

Yes, pressing extra-firm tofu for at least 15 minutes is essential to remove excess moisture and achieve that signature crispy exterior.

Can I substitute the broccoli with another vegetable?

Absolutely, snap peas, bok choy, or bell peppers make excellent alternatives that pair perfectly with the savory sesame glaze.

How can I make this dish completely gluten-free?

You can easily make this recipe gluten-free by substituting the soy sauce with tamari or coconut aminos.

Why We Love This Recipe ?

Pan-seared extra-firm tofu coated in a savory, sweet sesame glaze. Paired with crisp-tender steamed broccoli for a balanced plant-based meal.

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