Vegetarian Stuffed Bell Peppers Recipe

by | Nov 14, 2024 | 0 comments

4.8 (10 reviews)
Oven-baked bell Vegetarian peppers stuffed with ground meat, rice, and topped with melted cheese
Prep time : 15 minutes
Cooking Time : 40 minutes
Total Time : 65 minutes
Nutrition : 350 Calories
Difficulty : Easy
Cuisine :

international

Category : Dinner

Ingredients :

  • 4 large bell peppers (any color), tops cut off and seeds removed
  • 1 cup cooked rice (white or brown)
  • 1/2 cup black beans, drained and rinsed
  • 1/2 cup corn kernels (fresh, canned, or frozen)
  • 1/2 cup diced tomatoes
  • 1/4 cup red onion, finely chopped
  • 1/2 teaspoon cumin
  • Salt and pepper, to taste
  • Fresh parsley or cilantro, chopped for garnish
  • Optional: shredded cheese, avocado slices

Method :

  • Preheat your oven to 190°C (375°F) and arrange the bell peppers upright in a baking dish.
  • In a large bowl, mix the cooked rice, black beans, corn, diced tomatoes, red onion, cumin, salt, and pepper.
  • Stuff each bell pepper with the filling mixture, pressing gently to pack it in.
  • Cover the dish with foil and bake for 30 minutes.
  • Remove the foil, add cheese if desired, and bake for another 10–15 minutes until peppers are tender.
  • Garnish with fresh parsley or cilantro and serve warm.

Recipe Notes :

• Omit cheese or use vegan cheese for a vegan version
• Add jalapeños or smoked paprika for extra flavor
• Boost protein with chickpeas or tofu
• Can be stored in the fridge for up to 3 days, great for meal prep

Frequently Asked Questions

Can I make these stuffed peppers ahead of time?

Yes, you can assemble the stuffed peppers up to a day in advance and store them covered in the refrigerator. When ready to eat, simply bake them according to the recipe instructions, adding a few extra minutes to the cooking time since they will be cold.

What are the best types of bell peppers to use?

Red, yellow, or orange bell peppers are ideal because they are sweeter and milder than green ones. Look for peppers that are uniform in size and have flat bottoms so they can stand upright easily in your baking dish.

How do I prevent the stuffed peppers from turning soggy?

Ensure your filling ingredients (like rice or grains) are cooked but not overly wet before stuffing. Additionally, par-baking the empty pepper halves for about 10–15 minutes before adding the filling helps them retain a pleasant, tender-crisp texture.

Why We Love This Recipe ?

A Colorful and Nutritious Lunch

Colorful and nutritious stuffed bell peppers filled with rice, beans, and vegetables. A healthy, satisfying vegetarian meal that’s easy to prepare and perfect for lunch or dinner.

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