Vegan Stuffed Acorn Squash

by | Nov 19, 2024 | 0 comments

4.7 (22 reviews)
An oven-roasted acorn squash half filled with a savory wild rice, cranberry, and pecan stuffing
Prep time : 15 minutes
Cooking Time : 50 minutes
Total Time : 65 minutes
Nutrition : 320 Calories
Difficulty : Easy
Cuisine :

American

Category : Dinner

Ingredients :

  • 2 medium acorn squashes, halved and seeds removed
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup diced mushrooms
  • 1 cup spinach, chopped
  • 1/3 cup dried cranberries
  • 1/4 cup chopped walnuts or pecans (optional)
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cumin
  • Salt and pepper, to taste

Method :

  1. Roast Squash: Preheat oven to 400°F (200°C). Brush squash with oil, salt, and pepper. Roast cut-side down for 30-40 minutes until tender.
  2. Cook Quinoa: Simmer quinoa in broth for 15 minutes until liquid is absorbed. Fluff with a fork.
  3. Prepare Filling: Sauté onion and garlic in olive oil. Add mushrooms until soft, then wilt the spinach.
  4. Combine: Mix cooked quinoa, cranberries, nuts, cinnamon, cumin, salt, and pepper into the skillet.
  5. Stuff & Bake: Flip squash cut-side up, fill with the mixture, and bake for 10 more minutes.

Recipe Notes :

  • Add Protein: Mix in cooked chickpeas or lentils for an extra boost.
  • Flavor Boost: Add a splash of lemon juice or nutritional yeast for a tangy kick.
  • Make Ahead: Prepare the stuffing and roast the squash in advance. Assemble and bake just before serving.
  • Garnish: Serve warm with fresh herbs or a drizzle of balsamic glaze.

Frequently Asked Questions

Can I prepare the stuffed acorn squash ahead of time?

Yes, you can roast the squash and prepare the filling separately, then assemble and bake them just before serving to keep the texture perfect.

Is this vegan stuffed acorn squash gluten-free?

Yes, this recipe is naturally gluten-free as it uses quinoa as the base, but always verify that your vegetable broth is certified gluten-free.

What can I substitute for quinoa in this recipe?

You can easily swap the quinoa for cooked wild rice or farro if you prefer a different grain texture and heartier flavor profile.

Why We Love This Recipe ?

The ultimate plant-based centerpiece for your Thanksgiving table. Roasted acorn squash filled with a savory and sweet blend of quinoa, mushrooms, and cranberries.

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