One-Pan Lemon Garlic Salmon:

by | Nov 18, 2024 | 0 comments

4.8 (28 reviews)
A colorful one-pan sheet dinner featuring baked salmon fillets, lemon slices, and roasted green beans
Prep time : 10 minutes
Cooking Time : 20 minutes
Total Time : 30 minutes
Nutrition : 449 Calories
Difficulty : Easy
Cuisine :

American

Category : Dinner

Ingredients :

  • 2 salmon fillets (about 150g each)
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • Juice of 1 lemon
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • 1 cup baby potatoes, halved
  • 1 cup green beans, trimmed
  • 1 cup cherry tomatoes

Method :

  1. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
  2. In a small bowl, whisk together olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
  3. Place the salmon fillets in the center of the baking sheet and brush them generously with the marinade.
  4. Arrange the baby potatoes, green beans, and cherry tomatoes around the salmon. Drizzle the remaining marinade over the vegetables and toss to coat evenly.
  5. Bake for 18–20 minutes, until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
  6. Garnish with fresh parsley or a wedge of lemon and serve immediately.

Recipe Notes :

Swap green beans for asparagus or broccoli for variation.
Add red pepper flakes for extra heat.
Can be stored in the fridge for up to 2 days for meal prep.

Frequently Asked Questions

Can I use frozen salmon for this recipe?

Yes, but ensure the salmon is completely thawed and patted dry before cooking to ensure it roasts evenly with the vegetables.

Which vegetables work best with this salmon dish?

Asparagus, cherry tomatoes, and baby potatoes are excellent choices as they roast in a similar amount of time as the salmon fillets.

How do I know when the salmon is fully cooked?

The salmon is done when it is opaque and flakes easily when tested with a fork, or reaches an internal temperature of 145°F.

Why We Love This Recipe ?

A quick, healthy, and easy one-pan dinner featuring tender lemon garlic salmon with roasted vegetables. Perfect for busy weeknights with minimal cleanup and maximum flavor.

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