Moroccan Chickpea Stew: Best Healthy Dinner

4.7 (28 reviews)
Warm bowl of Moroccan chickpea stew served with a fresh half lemon on the side
Prep time : 10 minutes
Cooking Time : 20 minutes
Total Time : 30 minutes
Nutrition : 285 Calories
Difficulty : Easy
Cuisine :

Mediterranean

Category : Dinner

Ingredients :

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 medium carrots, sliced into rounds
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes
  • 3 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon smoked paprika
  • 2 cups fresh baby spinach
  • 1 tablespoon lemon juice
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Method :

  1. Heat olive oil in a large pot over medium heat.
  2. Add the onion and carrots, cooking for 5 minutes until the onion is translucent.
  3. Stir in the garlic, ginger, cumin, coriander, cinnamon, and paprika; cook for 1 minute until fragrant.
  4. Add the diced tomatoes with their juices, vegetable broth, and chickpeas to the pot.
  5. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes to let flavors meld.
  6. Stir in the baby spinach until it is just wilted.
  7. Finish with lemon juice, salt, and pepper before serving warm.

Recipe Notes :

Chef Pro Tip: Toast your dry spices in the oil for 60 seconds before adding broth to unlock the deepest flavor. Variation: Add cubed sweet potatoes for extra heartiness and a touch of sweetness. Storage: Store leftovers in an airtight container in the fridge for up to 4 days.

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, this stew tastes even better the next day as the spices continue to meld together.

How do I store the leftovers?

Keep the stew in an airtight container in the refrigerator for up to 4 days.

Can I freeze this chickpea stew?

Yes, you can freeze it in freezer-safe containers for up to 3 months; thaw completely before reheating.

Why We Love This Recipe ?

This hearty stew features protein-rich chickpeas simmered in a fragrant blend of cumin and cinnamon. Enjoy a rich, nutrient-dense meal that is ready in just 30 minutes.

 

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