Chickpea and Spinach Curry Recipe

by | Nov 14, 2024 | 0 comments

4.8 (22 reviews)
A bowl of hearty vegan chickpea and spinach curry served alongside white rice
Prep time : 10 minutes
Cooking Time : 20 minutes
Total Time : 30 minutes
Nutrition : 350 Calories
Difficulty : Easy
Cuisine :

Indian

Category : Dinner

Ingredients :

  • 1 tablespoon coconut oil or olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 can (400g) chickpeas, drained and rinsed
  • 2 cups fresh spinach leaves, washed
  • 1 can (400ml) coconut milk
  • 1 can (400g) diced tomatoes
  • 1 tablespoon curry powder
  • 1 teaspoon cumin
  • Salt and pepper, to taste
  • Fresh cilantro for garnish (optional)

Method :

  1. Heat the oil in a large pot over medium heat. Add the chopped onion and cook for 3–4 minutes until softened.
  2. Add the garlic and ginger, and cook for 1 minute until fragrant.
  3. Stir in the curry powder and cumin, and cook for another minute.
  4. Add the chickpeas, diced tomatoes, and coconut milk. Stir well and bring to a gentle simmer.
  5. Add the spinach and cook until wilted. Season with salt and pepper.
  6. Let the curry simmer for 10–15 minutes to allow the flavors to develop.
  7. Garnish with fresh cilantro if desired and serve with rice, quinoa, or naan.

Recipe Notes :

• Add vegetables like carrots, bell peppers, or sweet potatoes for variety
• Increase spice with chili powder or fresh chili
• Add more coconut milk for a creamier texture
• Keeps well in the fridge for up to 3 days, ideal for meal prep

Frequently Asked Questions

Can I use canned chickpeas instead of dried ones for this curry?

Yes, canned chickpeas are perfect for this recipe and will significantly reduce your cooking time; just be sure to rinse and drain them thoroughly before adding them to the pot.

How can I make this chickpea curry creamier?

To achieve a richer texture, you can simmer the curry for an extra 5-10 minutes to allow the sauce to thicken or stir in a splash of full-fat coconut milk at the very end.

Is this chickpea and spinach curry suitable for meal prep?

Absolutely, this dish stores beautifully in an airtight container in the refrigerator for up to 4 days, and the flavors often improve the next day as the spices meld.

Why We Love This Recipe ?

A hearty and flavorful vegan curry packed with chickpeas, spinach, and aromatic spices in a creamy coconut milk base. Perfect for a nutritious and satisfying plant-based meal.

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