Baked Eggs in Avocado: Classic Breakfast for Two

4.7 (28 reviews)
Healthy breakfast of baked eggs inside a halved avocado on a white plate
Prep time : 5 minutes
Cooking Time : 20 minutes
Total Time : 25 minutes
Nutrition : 320 Calories
Difficulty : Easy
Cuisine :

American

Category : Breakfast

Ingredients :

  • 2 large ripe avocados
  • 4 small eggs
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon cracked black pepper
  • 1 tablespoon fresh chopped chives
  • 1 pinch red pepper flakes

Method :

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. Slice the avocados in half lengthwise and remove the pits.
  3. Use a spoon to scoop out about a tablespoon of flesh from each half to make the hole slightly larger.
  4. Place the avocado halves in a small baking dish so they stay upright.
  5. Crack one egg carefully into each avocado cavity, using a small bowl first if necessary to ensure the yolk stays intact.
  6. Season the tops with salt and pepper.
  7. Bake for 15 to 20 minutes, or until the egg whites are fully set but the yolks are still soft.
  8. Remove from the oven, garnish with fresh chives and red pepper flakes, and serve immediately.

Recipe Notes :

  • Chef’s Tip: If your eggs are too large to fit in the avocado cavity, crack the egg into a small measuring cup first and pour the white in slowly until it reaches the edge, then add the yolk.
  • Variation: Sprinkle a tablespoon of crumbled feta cheese or crispy cooked bacon bits over the top before placing them in the oven for extra savory depth.
  • Storage: This dish is best enjoyed fresh; however, if you have leftovers, store the cooked eggs in an airtight container in the refrigerator for up to one day and reheat gently in a toaster oven.

Frequently Asked Questions

How do I keep the avocados from tipping over in the oven?

Place the avocado halves snugly in a small baking dish or a muffin tin to keep them upright and stable during the baking process.

Can I use large eggs for this recipe?

Yes, but you may need to scoop out extra avocado flesh to ensure there is enough room for the egg white to fit without spilling over the edges.

How do I know when the eggs are done?

The eggs are ready when the whites have turned opaque and are completely set, while the yolks remain slightly soft to the touch.

Why We Love This Recipe ?

Baked eggs in avocado are a nutritious and satisfying way to start your morning. The creamy avocado becomes warm and buttery when roasted, creating a perfect vessel for the tender, protein-rich egg inside. This dish is an excellent choice for a quick, low-carb breakfast that keeps you full for hours. Serve this simple meal hot from the oven with a dash of cracked black pepper and fresh herbs to elevate the natural flavors of the produce.

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