Lentil Shepherd Pie: Best Healthy Comfort Food

4.5 (28 reviews)
Slice of vegetarian lentil shepherd's pie showing the rich vegetable filling and mashed potato crust
Prep time : 20 minutes
Cooking Time : 40 minutes
Total Time : 60 minutes
Nutrition : 345 Calories
Difficulty : Medium
Cuisine :

American

Category : Dinner

Ingredients :

  • 2 lbs Russet potatoes, peeled and cubed
  • 2 cups cooked brown lentils
  • 1 tbsp olive oil
  • 1 large onion, finely diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1 tbsp tomato paste
  • 1 tsp dried thyme
  • 1 cup vegetable broth
  • 1/4 cup butter
  • 1/4 cup milk
  • Salt and black pepper to taste

Method :

  1. Boil the prepared potatoes in a large pot of salted water until tender, approximately 15 minutes.
  2. Heat olive oil in a large skillet over medium heat and sauté onion, carrots, and celery until softened.
  3. Stir in the minced garlic, tomato paste, and dried thyme, cooking for 2 minutes until fragrant.
  4. Add the cooked lentils and vegetable broth to the skillet and simmer for 10 minutes until the liquid reduces slightly.
  5. Drain the cooked potatoes and mash them thoroughly with butter and milk until smooth.
  6. Transfer the lentil mixture into a 9×13 inch baking dish and spread evenly.
  7. Top the lentils with the mashed potatoes, smoothing the surface with a spatula.
  8. Bake at 400°F (200°C) for 20 minutes or until the potato peaks are golden brown.

Recipe Notes :

Chef Pro Tip: Use a fork to create decorative ridges on the potato topping to achieve extra crispy edges. Variation: Mix in one cup of frozen peas to the lentil base for added texture. Storage Tip: Store leftovers in an airtight container in the refrigerator for up to 4 days.

Frequently Asked Questions

Can I use canned lentils for this recipe?

Yes, canned lentils work perfectly; just ensure you rinse and drain them thoroughly before adding to the skillet.

How do I make this recipe vegan?

Simply replace the butter and milk in the mashed potato topping with olive oil and your preferred plant-based milk.

Can I prepare this dish in advance?

Yes, you can assemble the pie ahead of time and keep it refrigerated for up to 24 hours before baking.

Why We Love This Recipe ?

A savory and rich plant-based classic featuring tender lentils and garden vegetables topped with buttery, creamy mashed potatoes. This comforting dish is perfect for a cozy family meal.

 

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