Easy Teriyaki Tempeh Bowls (Better Than Takeout)

by | May 6, 2026 | 0 comments

4.7 (18 reviews)
Healthy teriyaki tempeh bowl with brown rice, broccoli, and sesame seeds
Prep time : 10 minutes
Cooking Time : 15 minutes
Total Time : 25 minutes
Nutrition : 485 Calories
Difficulty : Easy
Cuisine :

Japan

Category : Dinner

Ingredients :

8 oz tempeh, cubed
2 cups cooked white rice
1 cup broccoli florets, steamed
1/4 cup soy sauce
2 tbsp maple syrup
1 tbsp rice vinegar
1 tsp fresh ginger, grated
1 clove garlic, minced
1 tsp cornstarch mixed with 1 tbsp water
1 tbsp sesame oil
Optional: Sesame seeds and sliced green onions for garnish

Method :

1. Steam cubed tempeh for 10 minutes to remove bitterness and pat dry.
2. In a small bowl, whisk soy sauce, maple syrup, rice vinegar, ginger, and garlic.
3. Heat sesame oil in a large skillet over medium-high heat.
4. Add tempeh and fry for 5-7 minutes until all sides are golden and crispy.
5. Pour the sauce over the tempeh and stir in the cornstarch slurry.
6. Simmer for 2 minutes until the glaze is thick and glossy.
7. Divide rice and broccoli into bowls and top with the glazed tempeh.
8. Garnish with sesame seeds and green onions before serving.

Recipe Notes :

Chef Pro Tip: Steaming the tempeh before frying is the secret to a tender texture and better sauce absorption.
Variation: Add a teaspoon of sriracha to the sauce for a spicy kick.
Storage: Store leftovers in an airtight container in the fridge for up to 4 days.

Frequently Asked Questions

How do I make tempeh taste less bitter?

Steaming the tempeh blocks for 10 minutes before cooking removes the natural bitterness and helps it soak up the marinade.

Can I make this recipe gluten-free?

Yes, simply swap the soy sauce for tamari or liquid aminos to keep the recipe gluten-free.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 4 days and reheat in a skillet to keep the tempeh crispy.

Why We Love This Recipe ?

These crispy Teriyaki Tempeh Bowls feature golden, pan-fried tempeh tossed in a rich, savory glaze. A quick, homemade high-protein meal perfect for busy weeknights.

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