Chicken and Veggie Meal Prep Bowls Recipe

by | Nov 14, 2024 | 0 comments

4.8 (28 reviews)
A colorful veggie Buddha bowl with shredded carrots, avocado slices, and a creamy peanut dressing
Prep time : 15 minutes
Cooking Time : 25 minutes
Total Time : 40 minutes
Nutrition : 400 Calories
Difficulty : Easy
Cuisine :

American

Category : Lunch

Ingredients :

  • 2 chicken breasts, cut into strips
  • 1 cup brown rice, cooked
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup carrots, sliced
  • 2 tablespoons olive oil
  • Salt, pepper, and paprika to taste
  • Optional: fresh herbs (parsley or cilantro) for garnish

Method :

  • Season the chicken strips with salt, pepper, and paprika.
  • Heat 1 tablespoon of olive oil in a skillet over medium heat and cook the chicken for 5–7 minutes on each side until fully cooked and golden. Set aside.
  • Preheat the oven to 200°C (400°F).
  • Place broccoli, bell peppers, and carrots on a baking sheet. Drizzle with remaining olive oil, season with salt and pepper, and toss.
  • Roast for 20–25 minutes until tender and slightly caramelized.
  • Divide the cooked brown rice evenly into 4 meal prep containers.
  • Add portions of chicken and roasted vegetables to each container.
  • Garnish with fresh herbs if desired, cover, and refrigerate up to 4 days.
  • Reheat in the microwave for 1–2 minutes before serving.

Recipe Notes :

• Add chili flakes or chili powder for a spicy version
• Substitute chicken with tofu, shrimp, or chickpeas
• Use quinoa or cauliflower rice instead of brown rice
• Keeps well in the fridge for up to 4 days

Frequently Asked Questions

How long do these chicken and veggie meal prep bowls stay fresh in the fridge?

These meal prep bowls can be stored in an airtight container in the refrigerator for up to 4 days.

Can I freeze these meal prep bowls?

While the chicken and rice freeze well, the roasted vegetables may lose some texture; it is best to enjoy them fresh from the refrigerator.

What is the best way to reheat these meal prep bowls?

You can reheat them in the microwave for 1.5 to 2 minutes, or transfer the ingredients to a skillet over medium heat until warmed through.

Why We Love This Recipe ?

Simple and Balanced Lunch Prep

Healthy and balanced meal prep bowls with grilled chicken, roasted vegetables, and brown rice. Perfect for easy lunches that are nutritious, filling, and convenient for busy schedules.

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