Easy Turkey and Spinach Egg Muffins for Meal Prep

by | May 31, 2026 | 0 comments

4.7 (18 reviews)
Healthy breakfast egg muffins with turkey bacon and fresh spinach
Prep time : 10 minutes
Cooking Time : 20 minutes
Total Time : 30 minutes
Nutrition : 120 Calories
Difficulty : Easy
Cuisine :

American

Category : Breakfast

Ingredients :

  • 8 large eggs
  • 1/2 cup cooked ground turkey, crumbled
  • 1 cup fresh baby spinach, chopped
  • 1/4 cup skim milk
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/4 cup shredded cheddar cheese

Method :

  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with non-stick cooking spray.
  2. Whisk the eggs, skim milk, garlic powder, salt, and black pepper together in a large bowl until smooth.
  3. Stir the cooked ground turkey, chopped spinach, and shredded cheddar cheese into the egg mixture.
  4. Divide the mixture evenly among the 12 muffin cups, filling each about three-quarters full.
  5. Bake for 20 minutes, or until the egg muffins are set in the center and slightly golden.
  6. Let cool for 5 minutes before removing from the tin and serving.

Recipe Notes :

Chef Tip: Use a silicone muffin pan to easily pop the egg cups out without sticking. Variation: Swap cheddar cheese for crumbled feta and add a pinch of dried oregano for a Mediterranean twist. Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days, or freeze them for up to 3 months.

Frequently Asked Questions

Can I freeze these egg muffins?

Yes, wrap the cooled muffins individually in plastic wrap and freeze them in a zip-top bag for up to 3 months.

How do I reheat turkey egg muffins?

Microwave the muffins on a microwave-safe plate for 30 to 45 seconds until heated through.

Can I use egg whites instead of whole eggs?

Yes, you can substitute the 8 whole eggs with 1.5 cups of liquid egg whites.

Why We Love This Recipe ?

These fluffy turkey and spinach egg muffins are juicy, packed with protein, and perfect for a quick, healthy breakfast on the go.

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