Avocado Toast with Poached Egg: Best Breakfast Classic

by | Jun 9, 2026 | 0 comments

4.6 (28 reviews)
Gourmet avocado toast topped with a perfectly poached egg and fresh microgreens
Prep time : 5 minutes
Cooking Time : 10 minutes
Total Time : 15 minutes
Nutrition : 380 Calories
Difficulty : Medium
Cuisine :

American

Category : Breakfast

Ingredients :

  • 1 large slice sourdough bread
  • 1 ripe avocado
  • 1 large fresh egg
  • 1 teaspoon white vinegar
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper
  • 1 pinch crushed red pepper flakes
  • 1 teaspoon extra virgin olive oil

Method :

  1. Fill a small saucepan with water and add the white vinegar, bringing it to a gentle simmer over medium heat.
  2. Toast the sourdough slice until it reaches your desired level of golden crispness.
  3. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl to mash with a fork until mostly smooth but slightly chunky.
  4. Create a gentle whirlpool in the simmering water and carefully crack the egg into the center to poach for 3 minutes.
  5. Remove the poached egg using a slotted spoon and place it briefly on a paper towel to drain excess water.
  6. Spread the mashed avocado evenly over the toasted bread and season with salt and black pepper.
  7. Place the poached egg gently onto the avocado, finish with a drizzle of olive oil and a sprinkle of crushed red pepper flakes.

Recipe Notes :

  • Chef’s Tip: Use the freshest eggs possible for poaching, as the whites will hold their shape much better in the simmering water.
  • Variation: Add a thin layer of crumbled feta cheese or sliced radishes over the avocado for added tang and crunch.
  • Storage: This dish is best enjoyed immediately; however, you can store mashed avocado in an airtight container with lime juice to prevent browning for up to 24 hours.

Frequently Asked Questions

How do I know if my avocado is ripe enough to mash?

An avocado is perfectly ripe when it feels slightly soft to the touch but does not have any deep indentations or mushy spots.

Can I use a different type of bread?

Yes, while sourdough provides a great structure and tang, you can substitute it with whole grain, multigrain, or rye bread.

Why did my egg white spread out in the water?

If the egg is not fresh, the whites are thinner and more likely to spread, or the water may have been at a rolling boil instead of a gentle simmer.

Why We Love This Recipe ?

This Avocado Toast with Poached Egg is a nutritious and satisfying breakfast choice that highlights fresh, simple ingredients. Creamy mashed avocado sits atop a slice of golden, toasted sourdough, finished with a tender poached egg that provides a rich, runny yolk. The contrast between the crunchy bread and the velvety toppings makes this an ideal quick meal for any morning. It is a reliable, balanced breakfast that highlights natural flavors and clean textures.

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