Grilled Salmon with Quinoa Salad

by | Nov 14, 2024 | 0 comments

4.7 (22 reviews)
Fresh Mediterranean quinoa salad tossed with flaked grilled salmon and cucumbers
Prep time : 15 minutes
Cooking Time : 10 minutes
Total Time : 25 minutes
Nutrition : 450 Calories
Difficulty : Easy
Cuisine :

Mediterranean

Category : Dinner | Lunch

Ingredients :

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • Salt and pepper, to taste
  • 1/2 teaspoon garlic powder
  • Juice of half a lemon

For the Quinoa Salad:

  • 1 cup cooked quinoa
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • Fresh parsley or cilantro, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste

Method :

  • Preheat a grill or grill pan to medium-high heat.
  • Rub the salmon fillets with olive oil and season with salt, pepper, and garlic powder.
  • Grill the salmon for 4–5 minutes per side, until it flakes easily with a fork. Squeeze lemon juice over the top.
  • In a large bowl, combine quinoa, cherry tomatoes, cucumber, red onion, feta cheese (if using), and herbs.
  • Drizzle with olive oil and lemon juice, season with salt and pepper, and toss gently.
  • Serve the grilled salmon alongside the quinoa salad.

Recipe Notes :

• Add avocado for extra healthy fats and creaminess
• Skip feta cheese for a vegan-friendly salad
• Try herbs like dill, basil, or mint for variation
• Quinoa salad can be prepared ahead and stored up to 3 days

Frequently Asked Questions

Can I grill the salmon ahead of time for meal prep?

Yes, grilled salmon stays fresh in an airtight container in the refrigerator for up to three days, making it ideal for healthy meal prep.

What is the best way to ensure the salmon doesn't stick to the grill?

Ensure your grill grates are clean and well-oiled, and wait until the salmon develops a crust before attempting to flip it.

Is this Grilled Salmon with Quinoa Salad gluten-free?

Yes, this recipe is naturally gluten-free as quinoa is a gluten-free grain and all other ingredients used are typically gluten-free.

Why We Love This Recipe ?

A healthy and balanced meal combining flavorful grilled salmon with a fresh and colorful quinoa salad. Rich in protein, fiber, and healthy fats, perfect for a nutritious lunch or dinner.

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